Food-Exercise Log 12-7-11

6:30am Breakfast
Bacon & Eggs

8:30am Workout
Bench Press 6 sets @ 5 reps (75/90/105/115/125/135)

In 12 minutes, as many round of:
50 single-unders
200m Bike (lvl 12 resistance)
15 sumo high-pulls (50lbs)
200m Bike (lvl 12 resistance)

Results:

150 single-unders (3 rounds)
30 sumo high-pulls (2 rounds)
1km Bike (5 rounds)

Noon Lunch
Gluten-free Pizza (yes, not even close to Paleo, was not my choice ;)

5:00pm Supper
6oz Wild Pacific Salmon
Spinach Salad (spinach, red onion, avocado, bacon, olive oil, balsamic vinegar)
Coconut Smoothie

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