Food-Exercise Log 12-6-11

6:30am Breakfast
Egg Scramble (2 eggs, red onion, peppers, leftover grass fed beef roast)
Coffee

Noon Workout
Back Squats 6 sets @ 5 reps (65/75/85/95/105/115)

8 Minutes as many rounds of
25 single-unders
15 squats

Result: 4 rounds + 15 single-unders

Stretch

1:00pm Lunch
Spicy Sweet Potato bake (sweet potato, apple, coconut oil, coconut milk, extra green curry paste)
Grass-fed Ground Beef

5:00pm Supper
Curry Chicken (chicken, coconut milk, garlic, ginger, curry powder)
Steamed Broccoli & Cauliflower

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