Food-Exercise Log 12-2-11

7:00am Breakfast
Scrambled Eggs
Bacon
Coconut Smoothie

10:00am Workout
Deadlift 6 set @ 5 reps (90/110/130//145/155/165)

2 rounds of:
25 single unders
13 chinups
25 pushups
38 squats
25 single unders

Result: 14:57

Stretch

11:00am Lunch
Wild Boar
Sweet Potato, Apple, pan fried in coconut oil, coconut milk, green curry paste

6:00pm Supper
Sirloin Steak
Shrimp
Steamed Broccoli & Carrot

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