Food-Exercise Log 12-11-11

8:00am Breakfast
Coconut Smoothie

8:30am Workout
Overhead Press 6 sets @ 5 reps (55/65/75/85/95/100)

3 Rounds of (for time):
50 Single Unders
10 Pullups
10 Thrusters (55lbs)

Time: 7:54

10:00am Breakfast
Scrambled Eggs
Sausage
Sauerkraut

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