Food-Exercise Log 12-4-2011

8:00 Pre-Workout Snack
1 banana

8:30am Workout
Overhead Press 6 sets @ 5 reps ()

3 Rounds of:
21 Burpees
15 Kettlebell Swings (55lbs)
9 Thrusters (65lbs)

Result: 12:53

9:30am Breakfast
Paleo Pumpkin Pancakes
Beef Sausage
Sauerkraut

5:00pm Supper
Mashed Potato
Beef Roast
Sauerkraut

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