Food-Exercise Log 12-16-11

Breakfast
Beef Sausage & Sauerkraut
Scrambled Eggs

8:00am Workout
Overhead Press 6 sets @ 5 reps (55/65/75/85/95/100)
Deadlift 6 sets @ 5 reps (100/120/140/160/175/185)

No conditioning today :(

Lunch
Spinach Salad
Lebanese Sausage & Sauerkraut