Sorry I've been absent lately folks, will resume regular posting again soon. Busy month as you can all imagine.
Noon Workout Yesterday
Bench Press 6 sets @ 5 reps (75/90/105/115/125/135)
1/4 Murph of:
100 single unders
25 chinups
50 pushups
75 squats
Broken into 2 rounds. Time today was 8:20. Time a couple weeks ago was 14:57. Not a bad improvement.
Noon Workout Today
Squats 6 sets @ 5 reps (70/85/95/105/115/125)
50 single unders
400 m row
30 pushups
20 squats @ 95lbs
10 thrusters @ 65lbs
Time: 6:50.
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