Monday, November 7, 2011

Pork, Apple, Potato Bake

Pork / Apple / Potato Bake

Ingredients
  • 4 pork chops
  • 2 - 3 cups sweet potato
  • 4 honey crisp apples
  • sprinkle of cinnamon and nutmeg
  • drizzle of maple syrup
  • coconut oil
  1. Preheat oven to 350F
  2. Grease a 9x13 casserole dish with coconut oil
  3. Cube the pork chops, sweet potato, and apple and place in the dish
  4. Melt a couple tablespoons of coconut oil and drizzle it over the mixture
  5. Sprinkle the whole thing with cinnamon and nutmeg
  6. Drizzle some maple syrup and then mix the whole thing together
  7. Place in the oven for 30 - 45 minutes

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