7:45am Pre-workout Snack
1 banana
8:00am Workout
Overhead Press 6 sets @ 5 reps (45/60/70/80/85/90)
"Jackie"
1000m Row (4:16.00)
50 Thrusters @ 45lbs
30 Pull-ups
Untimed as my iPod timer stopped working
Stretch
9:00am Breakfast
Pumpkin Pancakes (Paleo-style)
Pork Breakfast Sausage
Sauerkraut & Organic Brown Mustard
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