Food-Exercise Log 11-21-11

6:30am Breakfast
2 eggs fried in coconut oil
bacon

7:30am Workout
Squats, 6 sets @ 5 reps: 45/65/75/85/90/95
4 rounds of:

• 10 chinups (assisted)
• 60 second bike on level 20

 Results for chinups: 10/10/10/9
Completed all bike rounds fully

8:30am Post-workout Snack
chicken & strawberries
8oz coffee

Noon Lunch
6oz pacific wild salmon
curry spiced sweet potato pan fried in coconut oil

Afternoon Snack
Paleo Jerky Sticks

5pm Supper
1 large bowl soup (grassfed sirloin, sweet potato, leek, celery, carrot, bone broth)

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