Food-Exercise Log 11-22-11

6:30am Breakfast
6oz wild pacific salmon (leftovers)
1 egg fried in coconut oil
coconut smoothie (coconut milk, banana, frozen cherries)

8:00am
8oz coffee (Jonnie Java, best coffee in Fredericton)

Noon Workout
Bench Press 6 sets @ 5 reps for 65/80/90/100/110/120
3 Round of (for time):

• Kettlebell Sumo High Pulls 35lbs @ 21 reps
• Kettlebell Swings 35lbs @ 15 reps
• 9 Handstand Pushups

Result: 7:43

Stretch & Attempting Pistol Squats

1pm Lunch
6oz wild boar
sweet potato & apple hash

5:00pm Supper (enjoyed lunch, decided to have it again)

6oz wild boar
sweet potato & apple hash


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