Food-Exercise Log 11-29-11

7:00am Breakfast
Pumpkin Pancakes (Paleo, leftovers)
Sausage & Sauerkraut
Coconut Smoothie

11:00am Workout
Squats, 6 sets @ 5 reps (60/70/80/90/100/105)

3 Rounds of:
500m Bike (stationary, level 12)
21 Kettlebell Swings @ 55lbs
12 Chinups (assisted, machine)

Result: 13:20

Stretch

Noon Lunch
Garrison "Movember burger", sans bun (hey I won it!)
Strawberry Chevre Salad

5:30pm Supper
Bacon-wrapped Scallops
Stir-fried Veggies (broccoli, cauliflower, red onion, orange pepper) in olive oil & cayenne sauce

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