Pork, Apple, Potato Bake

Pork / Apple / Potato Bake

Ingredients

• 4 pork chops
• 2 - 3 cups sweet potato
• 4 honey crisp apples
• sprinkle of cinnamon and nutmeg
• drizzle of maple syrup
• coconut oil

1. Preheat oven to 350F
2. Grease a 9x13 casserole dish with coconut oil
3. Cube the pork chops, sweet potato, and apple and place in the dish
4. Melt a couple tablespoons of coconut oil and drizzle it over the mixture
5. Sprinkle the whole thing with cinnamon and nutmeg
6. Drizzle some maple syrup and then mix the whole thing together
7. Place in the oven for 30 - 45 minutes

Paleo Spaghetti

Paleo Spaghetti Noodles

1. Take 1 large spaghetti squash and cut in half, remove seeds
2. Place face down in a baking dish and add water until it covers the bottom of the squash
3. Bake at 400F for about 20 minutes or until a knife cuts through easily
4. Let the squash cool and then shred the inside using a fork

Paleo Spaghetti Sauce (aka regular spaghetti suace)



Ingredients:

• 8 large tomatoes
• 1/2 C olive oil
• 2 small cans organic tomato paste
• 1 TB basil
• 1 TB oregano
• 4 tsp paprika
• 1 TB chilli powder
• 4 tsp cumin
• 1 tsp cayenne
• 5 cloves garlic

• 2 sweet peppers, any colour
• 3 - 4 stalks celery
• 1 large onion
• 1 large portobello
• 1 lbs ground beef
• 1 lbs ground 'other' (can use boar, emu, lamb, pork, chicken, turkey, whatever)
• 1 TB red wine vinegar

1. Dice the tomatoes and dump into a pot with the olive oil and bring to a boil. Once the tomatoes start to break down into small pieces, add the tomato paste, all the listed spices and the red wine vinegar.
2. Turn the heat down and let the sauce simmer for 1 hour.
3. Dice all the vegetables and add to the sauce, simmer for another hour.
4. Cook the ground meat in a separate pan then combine with the sauce and let the whole thing simmer for awhile. The longer you let it simmer the more flavorful it will be.