One Journey Ends, Another Starts

Since September I have been going to the local Goodlife gym. Today was my last day, as on Monday I am starting my assessment week with CrossFit Fredericton. Goodlife has suited its purpose for the last few months, but I'm looking to get more out of my workouts and I think I can learn a lot from Tony, Jodi, and the rest of the coaches at CrossFit.

Nevertheless, I am proud at how far I have gotten in a few months. While these surely are not stellar numbers, here is where I ended up on my major lifts

Deadlift - 185lbs
Bench Press - 135lbs
Squat - 125lbs (at full depth - ass to the ground as they say)
Overhead Press - 100lbs

My conditioning times have improved as well but I have not duplicated them enough to bother listing times.

Looking forward to seeing where this new path takes me ....

Food-Exercise Log 12-16-11

Breakfast
Beef Sausage & Sauerkraut
Scrambled Eggs

8:00am Workout
Overhead Press 6 sets @ 5 reps (55/65/75/85/95/100)
Deadlift 6 sets @ 5 reps (100/120/140/160/175/185)

No conditioning today :(

Lunch
Spinach Salad
Lebanese Sausage & Sauerkraut

Food-Exercise Log 12-14-11

Sorry I've been absent lately folks, will resume regular posting again soon. Busy month as you can all imagine.

Noon Workout Yesterday
Bench Press 6 sets @ 5 reps (75/90/105/115/125/135)

1/4 Murph of:
100 single unders
25 chinups
50 pushups
75 squats

Broken into 2 rounds. Time today was 8:20. Time a couple weeks ago was 14:57. Not a bad improvement.

Noon Workout Today
Squats 6 sets @ 5 reps (70/85/95/105/115/125)

50 single unders
400 m row
30 pushups
20 squats @ 95lbs
10 thrusters @ 65lbs

Time: 6:50.