Food-Exercise Log 11-30-11

7:00am Breakfast
Scrambled Eggs
6oz Pacific Wild Salmon
Coconut Smoothie

11:00am Workout
Bench Press 6 sets @ 5 reps (70/85/100/110/120/130)

Tabatas: 20 seconds work / 10 seconds rest / 8 iterations
Alternated iterations of burpees & sumo high pull

Round 1: 61 reps
Round 2: 73 reps

Noon Lunch
Ground Lamb, sweet potato, apple, coconut oil, and green curry paste
Sauerkraut

5:30pm Supper
Paleo Pizza (crust made from cauliflower and Jolly Farmer Cheddar (raw milk, grass fed)


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Food-Exercise Log 11-29-11

7:00am Breakfast
Pumpkin Pancakes (Paleo, leftovers)
Sausage & Sauerkraut
Coconut Smoothie

11:00am Workout
Squats, 6 sets @ 5 reps (60/70/80/90/100/105)

3 Rounds of:
500m Bike (stationary, level 12)
21 Kettlebell Swings @ 55lbs
12 Chinups (assisted, machine)

Result: 13:20

Stretch

Noon Lunch
Garrison "Movember burger", sans bun (hey I won it!)
Strawberry Chevre Salad

5:30pm Supper
Bacon-wrapped Scallops
Stir-fried Veggies (broccoli, cauliflower, red onion, orange pepper) in olive oil & cayenne sauce

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Food-Exercise Log 11-28-11

7:00am Breakfast
2-egg omelette (eggs, chicken, red onion, peppers)
Coconut Smoothie (coconut milk, frozen strawberries, 1/2 banana)

Noon Lunch
6oz Lamb & Sauerkraut
Lettuce & Spinach Salad w/ Balsamic Dressing

5:00pm Supper
Spinach/Red Onion/Lettuce Salad
Spiced Beef (beef + 1tsp each cumin, garlic, smoked paprika. Season w/ salt+pepper)
Guacamole (avocado, lime, garlic, red onion)

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